Your digestive system is central to your body's daily functions. When it's out of balance, you're out of balance. Your digestive system actually contains a lot of bacteria it depends on to absorb the nutrients your body needs. Along with those friendly bacteria, you're likely to have other microorganisms that aren't so helpful. In large quantities, some may even become harmful. That's why it's so important that your body maintain a healthy balance of bacteria in your digestive system.How does my system get out of balance?
There are lots of factors that can have a negative effect on the friendly bacteria in your body. Disruptive things like a poor diet, stress and antibiotics can all take their toll. As the number of friendly bacteria decreases, there's more room for unfriendly bacteria to move in.
And that's where Yoplait Yo-Plus yogurt can help.
With just one cup of Yo-Plus yogurt you'll treat your body to our special blend of both probiotic cultures and fiber - to help your digestive system keep the balance nature intended. Enjoy Yo-Plus daily to feel the benefits.
I like yogurt and if I can eat one that taste great plus helps you out, then even better. This is really good and well worth the try. If you go to their site you can download a coupon for $1.00 off , plus you can read all about how it works and why it's good for you.
Now here's the best part ! I can give three of these prizes away !
There is a great quite large cooler bag , a water bottle that is larger then normal and a cute little note pad and a coupon for a free 4-pack of Yo-Plus !
All you have to do is leave me a comment telling me what you do to try and maintain a healthy and nutritional diet .
For extra entries: One extra entry for each, just tell me what you have done in separate comments.
1. Blog about this contest
2. Follow me
3. Grab my button
4. Twitter about this contest
If you don't have a blog leave your email so I have a way to contact you if you are a winner !
Contest will end Sunday March 1st at midnight !
40 comments:
My husbands illness has caused us to change our eating habits. He is on a strict diet and I am altering our meals for him. A lot of salad,fruits and vegetables and baked chicken.
Thank you!
We have cut out a lot of eating out and I plan our meals so I'm not tempted to go out to eat.
I follow you!
I have your button :)
Hello! Lovely giveaway! To stay healthy, actually, I eat yogurt every day!!! It helps keep me regular. Yum! --Michelle, blogattoday #(at} gmaildotcom
Your button is on my sidebar!! Thanks for the giveaway! =) --Michelle, blogattoday #(at} gmaildotcom
Came over from SITS to say hello.
What a great review and contest!
I have lost 60 pounds during the last year and I start everyday with a Fiber One bar and a container of Yo-Plus. It is my daily ritual.
I have begun exercising and making sure that we have fruits and veggies everyday. Sugar has been cut down and so has fat.
I've cut out all soda and almost all caffeine. We eat mixed salads with every dinner--a great way to get extra veggies. My husband eats yogurt every day for lunch with a piece of fruit!
I'm following your blog!
I have heard that that yogart is good for you!! I will have to try it.
Today is a very big day in the Where’s Wenda? Contest. I am visiting all of the SITS followers. Can I do it? There are around 1000 followers. Oh my! Better grab my cup of coffee and get on my way. Be sure to visit Hot Chocolate Caramel Mocha and Three Bay B Chicks as part of your contest entry. -Wenda
I have tried to eat better, but to get more exercise. I am feeling better already. Would love to try the Yo-Plus.
Thanks for the giveaway
We are trying to eat more fresh fruits and vegetables.
I am trying to eat more vegetables with dinner instead of just meat. I'm also trying to be more active - I can't wait for the weather to get nice again so I can take the dog for walks and maybe even runs!
We limit eating out (which is also good for the bank account) and I make most of our meals from scratch--so I know what's in them! I try to sneak veggies in wherever I can!
We try to do our 5-a-day of fruits and veggies.
I try to buy more fruit and buy only whole wheat bread!
kissyjensen at gmail dot com
I try to not snack as much!!!
mariajoy@hotmail.com
drinking lots of water, very important
I'm currently having to change our family diet to account for my husband's high blood pressure - reduce sodium, add veggies and keep him hydrated!
I drink 64 ozs of water a day. Water, no soda. :)
urchiken at gmail dot com
Oh, man, I don't know what I do to stay healthy. Today I ate tator tots and reese's peanut butter cups. :) On days other than today, I try to eat my veggies and eat all the fiber I'm supposed to.
I follow you!
I just buy lots of healthy food, if there isn't any junk in the house its easier to eat healthy when its the only thing here haha. Thanks for entering me!
To stay healthy my husband and I plan our meals and limit our junk food. We aren't big sugar eaters or junk eaters anyway. Brussel sprouts are like a treat to us! I love veggies and fruit or yogurt for my snacks. Thanks for the chance! We would love to win!
~Erin
Twitter: @erinjeany
ejsmomej[at]gmail[dot]com
http://ejsmomej.blogspot.com/
I followed your blog!
~Erin
Twitter: @erinjeany
ejsmomej[at]gmail[dot]com
http://ejsmomej.blogspot.com/
I am buying a lot more fresh fruit and less chocolate to keep as snacks.
jill.watkins@gmail.com
I exercise every morning!
I have begun the year by eating more veggies and fruit. I have also incorporated walking at least two miles on the treadmill every day. Very few and far between meals out.
Lots more veggies and fruit. I also walk on the treadmill for 2 miles every day. Very little eating out. Claudine (cndmatulich@jps.net)
Believe it or not, snacks are what keep me on track. Ever since I have had to feed my hypoglycemic son every three hours, I do the same and a little bite every three hours makes me feel full all day, less of a chance for over indulging at night, which is my biggest weakness.
What I try to do to maintain a healthy and nutritional diet is watch my carbs, sugar and salt intake. I stopped drinking soada and drink more water. For snacks I eat fresh fruit, red peppers with hummas,almonds and yogurt.
tamben7996(at)aol(dot)com
I am a follower.
tamben7996(at)aol(dot)com
I am cooking more from scratch and using fewer pre-packaged meals.
I try to keep the Nutella consumption in check.
I'm following :o)
I added your button to my Blogroll link, which is located on my sidebar.
http://joytotheblog.blogspot.com/2009/01/my-sweet-blogroll.html
I Tweeted about it here:
http://twitter.com/joytotheblog
I try not to buy junk at all. If it isn't in the house, I can't eat it. If it is here, it calls my name until I eat it!
Sherrie
hokieflag92(at)yahoo(dot)com
I try to always have fresh fruit available for snacking for me & the kids.
Thanks for the opportunity,
Beth
reapingjoy@yahoo.com
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